Bring Your Mind Home, by Be Your True Self Limerick

Bring Your Mind Home

by Be Your True Self Limerick

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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

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	1.	Introduction 01:40
	2.	Breathing Exercise 04:10
	3.	Body Scan 18:15
	4.	Meditation 1 05:44
	5.	Meditation 2 06:24
	6.	Setting our Intention, Good In the Beginning, Good In the Middle and Good In the End 01:33
	7.	7. Meditation with sound and an object 06:34
	8.	8. Meditation with sound 07:12
	9.	9. Introduction to Loving Kindness Practise 12:56

about

Pauline O’ Brien has worked extensively in the area of Meditation and Loving Kindness. For many years, she has helped people live more peaceful and fulfilling lives through the practice of Meditation. Her guided meditations, are delivered in weekend workshops and weekly courses. She has lived in many culturally diverse countries and has travelled extensively. Guided by a deep connection with nature, her compassionate and grounded sense of being, makes this cd a calming and healing journey for the listener.

A qualified counsellor and psychotherapist, Pauline has woven meditation through her work and has seen first hand how this has helped clients with their daily stressors and life challenges.

“The essence of Meditation is Awareness.” As we learn to meditate we becomemore familiar with our minds and thought processes. Recognising the thoughts and letting them come and go. We are much more than our thoughts. This may be your first step on the journey to meditation or maybe you are an experienced meditator. This recording will bring you the ease you need, where ever you are.
The quieter you become
The more you can hear
- Buddha